The Acne diet plan is a straightforward, yet very effective "rescue" remedy to prevent and treat acne. After all, the source of acne comes from within the body, and frequently, it is directly or indirectly connected with the state of the gastrointestinal tract. Pimples, comedones, and acne are symptoms; they are the external manifestation of the disease.
Primarily, the diet plan begins with a drastic reduction of products that increase the level of bad cholesterol, or products that provoke inflammation and increased activity of the sebaceous glands. These products include spices, ketchup, mayonnaise and various sauces, fatty meats and cold cuts, fried potatoes and, of course, sweets (except honey). A surplus of these "goodies" in a daily diet floods the body with toxins, which the organism will try to flush out through any means necessary, including through the skin - in the form of acne. That is why, in addition to cakes and sausages, consumption of sweets and fast food is definitely forbidden.
Oddly enough, but it is hardcore coffee drinkers who are also at risk of losing health and beauty of skin. That is due to the fact that coffee stimulates production of cortisol, a hormone responsible for stress. And in turn, an increased level of cortisol is one of the most common causes of acne. It should also be noted that when dealing with acne, proper diet with lowered caffeine levels is not the only important factor; mental harmony is equally essential. People who are prone to frequent mood swings, high stress levels, or seasonal depression flood their bodies with cortisol as much as coffee lovers do.
Excessive consumption of dairy products, meat, and nuts can also cause acne; in this case, the cause of acne is related to the high protein content of these products, which stimulates the production of steroid hormones. A diet high in protein, combined with a rigorous strength training regimen, can turn a skinny boy into a Greek god, but alas, such a hormonal imbalance can result not only in the acquisition of the desired muscle mass, but also in the sharp deterioration of the skin condition, against which there is no cure: no natural anti-inflammatory skin masks, cosmetics, or anti-acne medication can help.
In conclusion, the Acne Diet Plan should consist predominantly of lean meats, fish, and cottage cheese. Side dishes should include steamed vegetables and whole grains. And let's not forget the fruit! Avoid canned fruit, though, which can cause allergies.
Switching to a healthy, natural diet will replenish the necessary vitamins and minerals in the body. For prevention and treatment of acne, it is important to focus on phosphorus, potassium, calcium, zinc, and vitamins A, C, and the B group. Phosphorus is found in abundance in fish; cheese and curds are rich in calcium; cabbage and many dried fruits, such as apricots, raisins, and prunes, contain plenty of potassium. Vegetables, fruits, and berries (even frozen) are excellent sources of vitamins. Therefore, one of the main rules of proper nutrition for acne is the daily consumption of these products, which can be a healthy alternative to sweet pastries, cakes, and cold-cut sandwiches. Make your diet healthier, and acne will have no reason to appear.